We all want to improve—whether it’s our health, performance, or overall well-being. But too often, the first instinct is to jump to extreme solutions: expensive treatments, medications, or even surgical interventions. Not only can these approaches have unforeseen consequences, but they also bypass simpler, often... Read More

I like to read. But, I like remembering what I read even more. The question is how can I retain more of what I read? Here’s my secret. I don’t try. Because I have developed a good system to capture what I think is important,... Read More