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The Four-Step Protocol for Making Improvements

Wellness

The Four-Step Protocol for Making Improvements

We all want to improve—whether it’s our health, performance, or overall well-being. But too often, the first instinct is to jump to extreme solutions: expensive treatments, medications, or even surgical interventions. Not only can these approaches have unforeseen consequences,

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The Everyday Advantage

Books

February Read Receipts

Made For People

Made for People Solid advice on making and maintaining friendships as an adult, but it didn’t exactly light a fire under me. Felt like it missed how much your

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Body stores fat

Wellness

Your Body Wants to Be Fat

Your body wants to be fat. So does mine. And I’m not just talking about our tendency toward late-night snacking or grabbing an extra scoop of ice cream. We are biologically hardwired to put on weight. Like they say

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Breath James Nestor

Books, Wellness

Breath by James Nestor - Book Review

Much like James Nestor, I rarely gave much thought to how I breathed. I mean, it’s pretty obvious that failing to breathe is, you know, bad—considering it has a 100% mortality rate. But breathing isn’t something we typically have to

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The Everyday Advantage

Books

January Read Receipts

Here are the books I read in the month of January - the Read Receipts. This month featured 3 non fiction titles and one fantastic story! My goal each month in the new year is to share what I've

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Books

4000 Weeks by Oliver Burkeman - Book Review

At some point last year, I read Oliver Burkeman’s productivity book, 4000 Weeks. It was, perhaps, both the most helpful and least helpful productivity book I’ve ever read. Let me explain. The title, 4000 Weeks: Time Management for Mortals, hints

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James by Percival Everett

Books

James by Percival Everett - Book Review

Don’t you love it when a book, movie, or story catches you off guard? “I see dead people…” Indeed you do, Haley Joel Osment. James by Percival Everett isn’t a ghost story, but it has a similar effect, forcing you to

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Suffering of Seneca

Life

Meditation: Suffering - on Crossing the Bridge When We Come to It

In his Letters to Lucilius, Roman playwright and philosopher Seneca wrote: "We suffer more often in imagination than in reality." That hits home. Seneca isn’t dismissing or denying the reality of suffering in the world. Instead, he’s pointing out a familiar human

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Fairness - Everyday Advantage

Life, Wellness

Meditation: Fairness, or Getting What We Deserve

We think we want life to be fair, but in reality, we don’t. What we actually desire is an easy, comfortable life—one free from pain and drama. We assume we want a fair life because that would mean achieving those

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DALL·E 2024-12-12 16.54.09 – A simple illustration of a mentor figure guiding a group of diverse young individuals aged 10 to 25 in a modern, relatable context. The setting is min

Books

10-25 The Science of Motivating Young People - Book Review

Kids these days, am I right? We’ve all heard it, and most of us have probably said it. As a coach of students and young adults over the last 20 years, I know I have. Kids today are different from

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pexels-anna-shvets-5067743

Books, Wellness

Book Review: Outlive

Assumed/Intended Audience: This post assumes the reader is interested in improving his/her overall health and wellness, especially how we can live long and health lives. Author Background/Experience: The author is not a medical professional but a public health expert with years

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New Beginnings

Wellness

Meditation: New Beginnings

There is something powerful about new beginnings. I am someone who is motivated by streaks. I enjoy chaining together different activities to see how many times in a row I can perform better. This can be a double-edged sword because

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Needs Wants

Wellness

Meditation: Enough of What I Need and Less of What I Want

In Western culture, the path to happiness is often paved with the desire for more possessions, attention, and influence, believing that having more will bring satisfaction and meet the needs of our hearts. But what if the opposite were true?

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Memento Mori

Wellness

Memento Mori: An Ancient Strategy for a Disciplined Life

In a world that incessantly promotes the pursuit of eternal youth, wealth, and happiness, the concept of "memento mori" offers a refreshing and insightful perspective. The Latin phrase that translates to "remember that you will die" is a stark reminder

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Balance

Wellness

Meditation: Creating Balance

We often need to be more precise when discussing work-life balance. We commonly speak about finding or seeking balance, recognizing that achieving it can be elusive. Life's competing priorities naturally pull us in different directions. To some extent, that's normal.

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Opposite True

Wellness

Meditation: What if the Opposite Were True?

Sometimes, when I find myself trapped in unhelpful thought patterns, I deliberately shift my mindset by asking a crucial question: "What if the opposite were true?" This question allows me to reframe my perspective, especially when my thoughts tend towards

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Words as Hammers

Wellness

Meditation: Words as Hammers

Our words are like hammers. With hammers, we can build and beautify, or we can demolish and break down. We can direct these word hammers towards ourselves just as easily as we do towards others. For most of us, words

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strength training

Wellness

Strength Training: Why It's Important and a Simple Plan

Strength training isn't just for muscleheads or gym bros; it holds value for all of us, especially as we age. On average, individuals tend to lose between 1 to 3% of muscle strength and 3 to 5% of muscle mass

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Gratitude

Wellness

Meditation: Gratitude

One of the ways we build contentment in our lives is through practicing gratitude. When we focus our attention on the people, places, and things we are thankful for, we momentarily shift our focus away from ourselves and allow someone

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pexels-tobias-bjorkli-2340166

Wellness

Meditation: Contentment

Contentment can often feel elusive. We commonly grapple with a sense of lack or an excess of satisfaction, teetering between the two extremes. Learning to be content means finding that sweet spot in between. But how can we achieve this

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The Circadian Code

Books, Wellness

The Circadian Code - Book Review

Assumed/Intended Audience: This post assumes the reader is interested in improving his/her overall health and wellness, especially looking into why we sleep and how we can sleep better. Author Background/Experience: The author is not a medical professional but a public health

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Why We Sleep Matthew Walker

Books, Wellness

Why We Sleep - Book Review

Assumed/Intended Audience: This post assumes the reader is interested in improving his/her overall health and wellness, especially looking into why we sleep and how we can sleep better. Author Background/Experience: The author is not a medical professional but a public

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bike to work

Life

The Story Behind the Bike Videos

About a year ago, I sold my truck and began riding my bike to work. I had several reasons for doing it. I wanted to save some money and be more environmentally conscience and driving a full size Silverado and its

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pexels-pixabay-262103

Wellness

Approaching Fear and Doubt

On a recent commute to work I was thinking a lot about fear and doubt. It strikes me that fear isn't necessarily a bad thing. Fear can motivate you. Fear can keep you sharp. Fear can focus you on what's

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Encouraging the Heart header

Books

Encouraging the Heart - Book Review

Assumed Audience I'm writing to leaders who enjoy reading and are interested in doing the type of self-reflection necessary to improve their relational abilities. Author's Intentions I have over 20 years of experience leading teams in non-profit, ministerial, small business, and

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Be Present in the Moment

Life, Wellness

Learning to Be Present in the Moment

A skill I am intentionally developing is learning to be present in the moment. This is not something that happens naturally for me. It is something that must be carefully cultivated. You recognize instinctively when you are in the presence of

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Life

A Wet Adventure on The Florida Run

Last year Jennifer and a friend ran the half marathon at The Florida Run at Colt Creek State Park. She didn’t really train for it and let’s just say her performance wasn’t really representative of what she can do. So

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Bartow City Hall Mayor

City, Life

Stepping Down As Mayor

In November, I announced that I was stepping down as the mayor and from the City Commission of the City of Bartow. It was one of the most difficult decisions I have made. After a long process, I was selected as

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City

11th Annual Mayors' Roundtable

Last week I had the privilege of participating in the Mayor's Roundtable sponsored by Polk Vision. Once again the event was held virtual due to the pandemic but was live-streamed on YouTube. See below to watch the event. This event

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Bartow Master Plan

City

Bartow Master Plan First Draft Now Live

After several rounds of community input, the first draft of Bartow's master plan is now available. This is a day we have been waiting on for a while and it is finally here. Today the city commission gathered in a

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Life

Opposite Yet Similar

It would be difficult to imagine two more opposite kids. Physically, sure but there is more. Anna is thoughtful, reserved and has a sensitive spirit. Max… Max is pure Id. Raw emotion. No off switch or pause button. He is all GO or all STOP....

September 20, 2013
0

Life

A Year Later

Yesterday was a special day around here. It wasn’t a birthday. It was an anniversary of sorts. A year ago yesterday, August 31st, we finalized our adoption of Max. I wrote briefly about it here. It seemed like such a formality at the time because...

September 2, 2013
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Life

Lowes Ridin’

#lowes #nicehat #siblings #max #anna...

July 17, 2013
0

Life

4th of July Monsters

Happy 4th!...

July 5, 2013
0

Life

Ready for a night out on the town

Max’s going out attire. #max #duckduck #goggles...

June 29, 2013
0

Life

Daquri Goggles

Daquari glasses. Beer googles’ less masculine cousin....

June 24, 2013
0

Life

Train Hoppin’

Chilling in the mall train while we wait for mom. (at Treasure Coast Mall)...

June 19, 2013
0

Life

Happy Birthday Daddy!

Happy Day’s Day!...

June 16, 2013
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