About a year ago, I sold my truck and began riding my bike to work. I had several reasons for doing it.  I wanted to save some money and be...

A skill I am intentionally developing is learning to be present in the moment. This is not something that happens naturally for me. It is something that must be carefully...

Last year Jennifer and a friend ran the half marathon at The Florida Run at Colt Creek State Park. She didn’t really train for it and let’s just say her...