Posts filed under: Wellness

Seven Habits I’m Using to Become a Better Me

I’ve heard it said that variety is the spice of life, but I must confess that I am a creature of habit. The good news is that I’m not alone. We all are creatures of habit, whether we realize it or not.  If you’ve read... Read More

What Gets Measured…Gets Done

You’ve probably heard the old adage, “What gets scheduled gets done.” I think this is largely true, but have also found a more helpful axiom when it comes to completing my goals – “What gets measured, gets done.“ I’ve done a lot of reading this... Read More