Contentment can often feel elusive. We commonly grapple with a sense of lack or an excess of satisfaction, teetering between the two extremes. Learning to be content means finding that sweet spot in between. But how can we achieve this balance? An important step is... Read More

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On a recent commute to work I was thinking a lot about fear and doubt. It strikes me that fear isn’t necessarily a bad thing. Fear can motivate you. Fear can keep you sharp. Fear can focus you on what’s most important. The problem is... Read More

A skill I am intentionally developing is learning to be present in the moment. This is not something that happens naturally for me. It is something that must be carefully cultivated.  You recognize instinctively when you are in the presence of someone who has this... Read More