Strength training isn’t just for muscleheads or gym bros; it holds value for all of us, especially as we age. On average, individuals tend to lose between 1 to 3% of muscle strength and 3 to 5% of muscle mass each year after age 40.... Read More

One of the ways we build contentment in our lives is through practicing gratitude. When we focus our attention on the people, places, and things we are thankful for, we momentarily shift our focus away from ourselves and allow someone else to take center stage.... Read More

Contentment can often feel elusive. We commonly grapple with a sense of lack or an excess of satisfaction, teetering between the two extremes. Learning to be content means finding that sweet spot in between. But how can we achieve this balance? An important step is... Read More

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