Your body wants to be fat. Mine does too. And I’m not just talking about our tendency toward late-night snacking or grabbing an extra scoop of ice cream. We are biologically hardwired to put on weight. Like they say in the programming world: it’s a... Read More

Much like James Nestor, I rarely gave much thought to how I breathed. I mean, it’s pretty obvious that failing to breathe is, you know, bad—considering it has a 100% mortality rate. But breathing isn’t something we typically have to consciously think about. While we can... Read More

We think we want life to be fair but we really don’t. What we really want is an easy comfortable life - one free from pain and drama. We assume we want a fair life because that would mean we would achieve those things. But... Read More

I listened to Dr. Peter Attia discuss his book "Outlive" on Andrew Huberman's podcast and was immediately intrigued. The book's goal is to maximize both the length and quality of our lives. "Outlive" serves as a comprehensive guide to healthy aging.... Read More

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